the cooking and eating project

a food and fitness memoir

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Category: Uncategorized

November 12, 2019 Kellea Tibbs

WW/Keto Recipe. Zucchini Parmesan Italian Sausage Casserole

July 14, 2019November 12, 2019 Kellea Tibbs

My appliance addiction #DontJudge

June 24, 2019 Kellea Tibbs

My version of the Chicken Bruschetta Bake. Grilled chicken first, put in baking pan, added spinach, cream cheese, tomato slices, marinara sauce. Tasty! #ketodiet #6weekchallenge #WeightLossGoals #ketocooking #blackgirlcooking #cookingandeating #blackfoodie #blackfoodiebloggers #foodphotos #hashtagcookbook #prettygirlketo #ketolife

June 22, 2019June 22, 2019 Kellea Tibbs

Turkey Burger topped with kale, bacon, mushrooms, sharp cheddar cheese. Saturday afternoon lunch/snack. Nap time. #KetoDiet #foodphotos #blackfoodie #blackfoodiebloggers #cookingandeating #blackgirlcooking #prettygirlketo #hashtagcookbook

June 21, 2019June 21, 2019 Kellea Tibbs

Keto, week 3. I made Italian Sausage with peppers, onions, and mushrooms. Also Tilapia with coconut milk, marinara, and capers with kale w/bacon and mushrooms. Also my new favorite snacks, Fairlife, Core Power shake and Bumblebee tuna pouches, lots of protein! Gets me through the day! #ketodiet #ketochallenge #WeightLossGoals #6weekchallenge #prettygirlketo #cookingandeating #hashtagcookbook #blackgirlcooking

March 16, 2019March 17, 2019 Kellea Tibbs

Who remembers Steak-Umms?

March 11, 2019March 11, 2019 Kellea Tibbs

#SpringBreak Day 1. Workout, finally joined the Library, got my library card, started a craft project, cooked dinner. Chillin. #Staycation #RelaxRelateRelease #fitness #30minutes #PlanetFitness #nationalcraftmonth #cookingandeating #hashtagcookbook

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Recent Posts

  • Winter Soups for the Soul: December Meal Prep December 8, 2019
  • WW/Keto Recipe. Zucchini Parmesan Italian Sausage Casserole November 12, 2019
  • Day Off Meal Prep November 12, 2019
  • My Review. Popeye’s Chicken Sandwich. November 3, 2019
  • Project: Fall Meal Planning September 15, 2019

when I cook. when I eat.

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what I blog about

  • air fryer (1)
  • BFF cooking (1)
  • breakfast (1)
  • cooking and eating (18)
  • eating out (6)
  • fast metabolism diet (6)
  • fitness (11)
  • instant pot/slow cooker (1)
  • keto diet (9)
  • leftovers (1)
  • meal planning (16)
  • Pescatarian (6)
  • podcast (2)
  • reviews (1)
  • rewards (1)
  • travel (2)
  • Uncategorized (121)
  • vegetarian (6)
  • weekend cooking (7)
  • weight loss goals (9)

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