the cooking and eating project

a food and fitness memoir

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July 14, 2019November 12, 2019 Kellea Tibbs

My appliance addiction #DontJudge

July 11, 2019May 31, 2019 Kellea Tibbs

throwbackthursday. May 2019. Yes, it’s a fanny pack.

July 4, 2019May 31, 2019 Kellea Tibbs

throwbackthursday. May 2019. A really good day at the gym #PlanetFitness

June 27, 2019May 31, 2019 Kellea Tibbs

throwbackthursday. May 2019. baked bacon. meal planning

June 24, 2019 Kellea Tibbs

My version of the Chicken Bruschetta Bake. Grilled chicken first, put in baking pan, added spinach, cream cheese, tomato slices, marinara sauce. Tasty! #ketodiet #6weekchallenge #WeightLossGoals #ketocooking #blackgirlcooking #cookingandeating #blackfoodie #blackfoodiebloggers #foodphotos #hashtagcookbook #prettygirlketo #ketolife

June 22, 2019June 22, 2019 Kellea Tibbs

Turkey Burger topped with kale, bacon, mushrooms, sharp cheddar cheese. Saturday afternoon lunch/snack. Nap time. #KetoDiet #foodphotos #blackfoodie #blackfoodiebloggers #cookingandeating #blackgirlcooking #prettygirlketo #hashtagcookbook

June 21, 2019June 21, 2019 Kellea Tibbs

Keto, week 3. I made Italian Sausage with peppers, onions, and mushrooms. Also Tilapia with coconut milk, marinara, and capers with kale w/bacon and mushrooms. Also my new favorite snacks, Fairlife, Core Power shake and Bumblebee tuna pouches, lots of protein! Gets me through the day! #ketodiet #ketochallenge #WeightLossGoals #6weekchallenge #prettygirlketo #cookingandeating #hashtagcookbook #blackgirlcooking

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Recent Posts

  • Winter Soups for the Soul: December Meal Prep December 8, 2019
  • WW/Keto Recipe. Zucchini Parmesan Italian Sausage Casserole November 12, 2019
  • Day Off Meal Prep November 12, 2019
  • My Review. Popeye’s Chicken Sandwich. November 3, 2019
  • Project: Fall Meal Planning September 15, 2019

when I cook. when I eat.

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what I blog about

  • air fryer (1)
  • BFF cooking (1)
  • breakfast (1)
  • cooking and eating (18)
  • eating out (6)
  • fast metabolism diet (6)
  • fitness (11)
  • instant pot/slow cooker (1)
  • keto diet (9)
  • leftovers (1)
  • meal planning (16)
  • Pescatarian (6)
  • podcast (2)
  • reviews (1)
  • rewards (1)
  • travel (2)
  • Uncategorized (121)
  • vegetarian (6)
  • weekend cooking (7)
  • weight loss goals (9)

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